5 common causes of Runner’s gut

Do you ever experience abdominal pain, diarrhoea, bloating or feel nauseous before a race or training session? Runners gut impacts 30-50% of endurance athletes during an event – that’s a lot!! Runner’s Gut doesn’t just affect runners. Other sporting modalities experience it too, but it is more common in endurance sports such as triathlon, marathon, … Read more

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