We believe in developing healthy eating habits through gradual changes that build on your current lifestyle. This approach forms the basis of our consultation structure.
Your first consultation is 60 minutes and is all about getting started. Your dietitian will spend time getting to know you and your lifestyle, and identifying which factors are influencing your eating habits. Using this information, your dietitian will then work with you on areas for improvement.
During your second consultation we provide practical nutrition tips and plans, as well as help with applying our advice to your day-to-day life. The aim of this process is for you to feel confident to build healthy, sustainable habits.
It’s important not to expect a complete diet overhaul after your first visit. We recommend a tailored program to your individual needs so the number of recommended visits will differ from person to person. Your dietitian will discuss what’s best for you and provide advice, meal ideas and recipes accordingly.
We also run supplementary services throughout the year, such as healthy eating workshops.