From improved energy to mood, you have so much to gain from the way you eat. To get you living a healthier life, our nutritionists provide evidence-based advice that is easy to understand.

Change takes time and support, so we will never just hand you a meal plan and wish you luck (we work off science, after all, so we don’t believe in luck). Instead, we provide ongoing advice that is tailored to the way you live and the foods you love.

We account for how much sleep you typically get each night, the kind of work you do, how often you exercise, any medical conditions or food allergies you have – all in order to provide realistic advice.

Life is all about balance, and eating well is no different. So you can also ask us for takeaway options that will save the day when there’s no time to cook, tips for catering for the whole family and ways to stay in control of your mindset.

By teaching you what to eat, when to eat and why, we empower you to take control of your food intake and health as your life changes.

Your body is an incredible thing – and with the right fuel, there is no stopping you from reaching your full potential. Whether you want to get that PB on race day, feel on track during training or improve your performance at the gym, nutrition will give you the edge you’ve been looking for.

Having worked with athletes since our clinic started and even undertaken our own research into the links between nutrition and performance, we provide you with research-based strategies for reaching your training goals.

We look at the different types and intensities of your training as a way to maximise performance and recovery. And for athletes who experience cramping or struggle to complete races, a sweat test will provide insight into fluid and electrolyte loss and allow us to create a solution for you.

Our performance-based approach allows you to access advice on diet as well as nutrition supplements to fuel your body in the right way. So if you are already putting in the hard work, take advantage of a highly personalised plan that will take you to the next level of your training.