Body Image ebook

Negative body image can feel exhausting and have major impacts on your lifestyle and mental health and can prevent you from reaching the top of your sport. Poor body image is also a risk factor for dieting and developing disordered eating behaviours. If you’re an athlete struggling with poor body image then this eBook is for you.

In the eBook we step through:
– How poor body image develops
– Health and sport implications of poor body image
– Behaviours that maintain poor body image
– Reflective activities to start overcoming poor body image


We have collaborated with a psychologist who has provided bonus content within this eBook!


Take the guesswork out of your next event by downloading our event prep nutrition plan

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