Low FODMAP meal plan


Our Low FODMAP meal plan is suitable for any athlete diagnosed with Irritable Bowel Syndrome and needing meal and snack ideas to fuel their sport. The recipe serve sizes suggested in this plan may need to be modified to your training load.

What’s included?

  • Low FODMAP recipes for breakfast, lunch, dinner and snacks
  • Enough recipes to design multiple weekly plans


Take the guesswork out of your next event by downloading our event prep nutrition plan

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