12-week Nutrition guide to Long course Triathlon

Nutrition plays a pivotal role in optimising performance, maintaining health and sustaining the demanding physical requirements of triathlon. If you’ve been wanting to learn more about nutrition for triathlon but don’t have the $$ to engage in 1:1 support, then this ebook is for you. This is your one stop shop for all things triathlon nutrition.

In the eBook we step through:
– Importance of nutrition for triathlon
– Energy & carb demands
– Injury/illness risk
– Key health considerations
– How to calculate energy requirements
– Periodisation
– Macro- & micronutrients
– Hydration
– Race prep
– Carb loading
– Pre-race nutrition
– During race nutrition
– Recovery

PLUS, we’ve included some of our most-sought after resources including:
– Race planning templates
– Example carb loading plan
– Race nutrition products ideas
– Carb & protein counters

AND our newly developed carb loading calculator that allows you to plan your own personalised carb loading plan. Forgot the generic carb loading plans you get elsewhere, you can now tailor your plan to your specific needs and food preferences!!!!

If you’re ready to finally take your triathlon performance to the next level, buy this ebook now!