Workshop: Fuelling your best years: Nutrition for women 40+

Calling all ladies over 40
Learn how to use nutrition to support your body through peri-menopause / menopause!

When and where is it?
– Friday 17th November, 2023 @ 6pm
– Up n Adam PT & Physiotherapy, 31/54 Clyde St, Hamilton North NSW 2292

What we’ll cover
– What changes occur in the body after 40
– How to prevent weight gain after 40
– Evidence-based nutrition strategies to support symptoms of peri-menopause / menopause
– Should you train differently after 40

How much is it?
$35.00

We look forward to seeing you there!