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Workshop: Game on, how to fuel and recover like a champion
Calling all adolescent athletes
Learn how to use nutrition to take your performance to the next level!
When and where is it?
– Thursday 26th September, 2024 @ 5.45-6.30pm
– Up n Adam PT & Physiotherapy, 31/54 Clyde St, Hamilton North NSW 2292
What we’ll cover
– The importance of nutrition for sports performance
– What, when and how much to eat before, during and after training
– Which fluids to drink when
– Planning for carnivals & tournaments
Also included
– Hear from elite athletes that have used nutrition to better their performance
– Taste testing of our hand picked fuelling and recovery snacks
– Hear from elite athletes that have used nutrition to better their performance
What you’ll take home
– Sample snack pack
– 8 pages of meal and snack ideas including snacks for school and before & after training
– Game day fuelling timeline
How much is it?
– UPNADAM members $59.00 (use coupon Game on_UpNAdam at checkout)
– Non-members: $89.00
We look forward to seeing you there!
$89.00