Are you eating to fuel and recover optimally from training?


Take our 5min quiz to see if you are eating to fuel and recover optimally from your training!

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  • A serve is ½ cup cooked vegetables or 1 cup of salad.

Results not quite what you expected?

Book a consult with one of our Sport Dietitians to see how we can help you improve.

Disclaimer: This quiz is not intended to provide a thorough dietary assessment or replace medical advice provided by your general practitioner.