DIY Lunch

[vc_row wpex_post_thumbnail_bg=”true” min_height=”100px”][vc_column][vc_single_image image=”1276″][/vc_column][/vc_row][vc_row remove_bottom_col_margin=”true” css=”.vc_custom_1554780340482{margin-top: 50px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][vcex_heading text=”DIY Protein + Carb + Veg” tag=”h1″ color=”#f5b7c1″ text_align=”center”][vcex_divider color=”#f5b7c1″ width=”5%” align=”center” height=”4px” margin=”top:20|bottom:40″][/vc_column][/vc_row][vc_row css=”.vc_custom_1554780210521{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column width=”1/2″][vcex_heading text=”Ingredients” tag=”h2″][vcex_bullets]

  • 1 1/2 serves protein (see protein list)
  • 2 1/4 serves carb (see carb list)
  • Unlimited free veg (see free veg list)

[/vcex_bullets][/vc_column][vc_column width=”1/2″][vcex_heading text=”Directions” tag=”h2″][vc_column_text]If you want to try something different from the recipes suggestions, use these portions as a guide to build your own dinner.

1 serve Protein 

  • 120g raw red meat, poultry, seafood
  • Small tin tuna/salmon (any flavour, olive oil is fine)
  • 2 eggs
  • ½ cup chickpeas/beans/lentils
  • 100g hard tofu

Carbohydrate (cooked)

  • ½ cup cooked potato, sweet potato, pumpkin
  • ½ cup cooked rice, pasta, quinoa
  • 1 slice wholemeal or wholegrain bread
  • ½ wholemeal/grain wrap

Free Salad/Veg

  • Lettuce
  • Spinach
  • Cucumber
  • Tomato
  • Capsicum
  • Mushrooms
  • Beetroot
  • Broccoli
  • Carrot
  • Zucchini
  • Cauliflower
  • Green beans
  • Squash
  • Bok Choy
  • Cabbage

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vcex_divider color=”#ededed” width=”100%” height=”1″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1554784803392{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vcex_heading text=”1 serve Protein (cooked)” tag=”h3″ font_size=”16px”][vcex_bullets font_size=”13px”]

  • 120g raw red meat, poultry, seafood
  • Small tin tuna/salmon (any flavour, olive oil is fine)
  • 2 eggs
  • ½ cup chickpeas/beans/lentils
  • 100g hard tofu

[/vcex_bullets][vcex_spacing size=”20px”][vcex_heading text=”Carbohydrate (cooked)” tag=”h3″ font_size=”16px”][vcex_bullets font_size=”13px”]

  • ½ cup cooked potato, sweet potato, pumpkin
  • ½ cup cooked rice, pasta, quinoa
  • 1 slice wholemeal or wholegrain bread
  • ½ wholemeal/grain wrap

[/vcex_bullets][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1554784807397{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vcex_heading text=”Free Salad/Veg” tag=”h3″ font_size=”16px”][vc_row_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1554784820155{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vcex_bullets font_size=”13px”]

  • Lettuce
  • Spinach
  • Cucumber
  • Tomato
  • Broccoli
  • Mushrooms

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  • Carrot
  • Zucchini
  • Capsicum
  • Cauliflower
  • Beetroot

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