Sports nutrition services
Newcastle and The Riverina
Our team of experienced Accredited Sports Dietitians strive to inspire and energise athletes through fuelling their minds and bodies. We understand the training demands of sport and provide individualised, sport-specific nutrition strategies that are relevant and realistic to the goals of individual athletes. We are results-driven and encourage excellence and innovation in the delivery of our services. After seeing us you’ll have the knowledge and tools to apply sports nutrition strategies to your training, ultimately boosting game or race day performance.
Sports Nutrition
Packages
Your body is an incredible thing – and with the right fuel, there is no stopping you from reaching your full potential.
Having worked with athletes since our clinic started, we know what it takes help you reach your goals. This is why we’ve adopted a new model of support, different to the traditional dietitian consult structure. We now offer packages designed specific to your needs and that offer a high level of between consult support so that you can continue to progress day-to-day and week-to-week, not just when you visit us for a consultation.
Packages include health screening, comprehensive assessment of dietary intake and training load, personalised intervention strategies and access to education modules as well as meal plans and weekly text-message support. We have packages that suit everyone, whether you want to improve your marathon performance, have a diagnosed nutrient deficiency, experience gastrointestinal upset, or want to improve your body composition, we have a package for you.
If you are ready to take action, download our package price guide below. The guide includes a link to book your first consult.
Packages
– Single nutrition consultation ($150-$180)
– Kickstarter performance package ($479)
– Game-changer performance package ($899)
– Future champion starter package ($499)
– Elite physique package ($879)
– RecoverXcel package ($519)
– Race ready nutrition package ($779)
– RED-S restoration package (POA)
For more information on packages, please download the package and price guide above.
Add-ons
Sweat testing and Body comp assessment
SWEAT TEST
A sweat test is the only accurate way to determine you sweat rate and sweat sodium concentration. Knowing this information helps with personalised hydration planning to allow you to replace fluids and electrolytes in the correct amounts for increased performance and wellbeing. Hydration and sweat testing is suitable for both individual and team-sport athletes and allows development of a personalised training and race day hydration strategy.
Cost $149
BODY COMPOSITION
Many methods of body composition have limitations such as being impacted by changes in fluid and food intake. We use skinfold assessment which has been shown to have better accuracy and reliability to other methods such as bioimpedence assessment. Due to the risk associated with body composition assessment, all athletes are required to undergo screening prior to booking for for assessment.
Cost $99 (initial assessment)
These add-ons are designed to go alongside our packages, not as stand-alone services. If you are interested in our packages and add-ons, please fill in our online screener.
Presentations and workshops
We tailor our presentations and practical workshops to suit your needs. Whether you are an athlete, trainer, referee, coach or another health professional, we can provide a presentation or workshop to suit your needs and level of knowledge.
The topics we cover include:
- Sports nutrition for optimal fuelling and recovery from exercise
- Nutrition strategies for manipulating body composition
- Meal planning and preparation and making your own sports foods
- Building better nutrition habits
- How to teach your athletes about nutrition (ideal for clubs/coaches working with athletes)
