Your guide to Physique manipulation

Physique can play a critical role in athletic performance, influencing strength, speed, and endurance. But athletes often employ overly restrictive behaviours to achieve their desired physique, compromising performance and health. No matter your physique goals, strategic nutrition and training interventions are key.

This Physique manipulation eBook is designed to help athletes understand the science behind body composition changes and how to implement evidence-based strategies safely and effectively. Unlike fad diets or unsustainable quick fixes, this guide takes a performance-first approach, ensuring that any changes in weight, muscle mass, or fat percentage are aligned with athletic goals, sport-specific demands, and long-term health.

Inside, you’ll find:
– Fundamentals of physique manipulation – Understanding daily energy requirements and metabolic adaptation
– Know your numbers – Working out your baseline energy requirements and setting realistic goals
– Evidence-based nutrition strategies – tracking, portion control, macro’s, volume eating, and periodised nutrition
– Preventing low energy availability – Recognising signs and symptoms, how to prevent it