[vc_row wpex_post_thumbnail_bg=”true” min_height=”500px” css=”.vc_custom_1585709363601{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” wpex_bg_position=”center center”][vc_column][vc_single_image image=”1682″][/vc_column][/vc_row][vc_row remove_bottom_col_margin=”true” css=”.vc_custom_1554780340482{margin-top: 50px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][vcex_heading text=”Overnight Oats” tag=”h1″ color=”#f5b7c1″ text_align=”center”][vcex_divider color=”#f5b7c1″ width=”5%” align=”center” height=”4px” margin=”top:20|bottom:40″][/vc_column][/vc_row][vc_row css=”.vc_custom_1554780210521{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column width=”1/2″][vcex_heading text=”Ingredients” tag=”h2″ css=”.vc_custom_1585638485612{margin-bottom: 10px !important;}”][vcex_bullets icon=”fas fa-check” icon_type=”fontawesome” icon_color=”#ed0c6e”]
- ⅔ cup rolled oats
- ¾ cup lite milk
- ½ banana
- ¼ cup yoghurt
- 2 tsp chia seeds
- 2 tsp desiccated coconut
- 1 tsp cinnamon
Health tip: If you want to add foods to improve gut health, try swapping the cow’s milk for probiotic milk e.g. Rokeby farms Filmjolk[/vcex_bullets][/vc_column][vc_column width=”1/2″][vcex_heading text=”Directions” tag=”h2″][vc_column_text]Combine oats, milk, yoghurt, water, chia seeds and cinnamon in a bowl or jar. Top with fruit. Refrigerate overnight. Add coconut the following morning.[/vc_column_text][/vc_column][/vc_row]
